18 June this year is International Picnic Day - time to enjoy the outdoors and yes it's meant to be sunny!  

However, if you have hayfever or eczema this can be a stressful prospect.  So we've put together some top tips to help you prepare and make the most of the wonderful weather. 

Cotton Comfort's Jo reveals the toll Eczema took on her family life and mental health and shares her top tips.