Winter Eczema Care - Managing Sensitive Skin in Colder Weather

Skin doesn't like changes in temperature and season - so you might find you're struggling with flare ups as we move into winter. Check out our top tips for coping with cold weather.

Last updated 23rd October 2025

Why Does Winter Trigger Eczema?

While heat is often cited as an eczema trigger, cooler weather rarely brings relief. The real culprit? Temperature fluctuations—whether hot to cold or vice versa—combined with artificial heating and extra layers of clothing.

Central heating systems dry out indoor air, which in turn dehydrates your skin. Dry skin becomes itchy skin, and before you know it, the itch-scratch cycle has begun. Understanding these triggers is the first step to managing them effectively.

Managing Indoor Heating with Eczema

Temperature Control

Keep your thermostat at a steady 18-19°C (64-66°F)

Avoid placing beds near radiators or heat sources

Consistency matters more than warmth. Sudden temperature changes are a major trigger

Humidity Solutions

Use a humidifier to maintain moisture levels in the air

Place bowls of water near radiators as a simple alternative

This helps counteract the drying effects of artificial heat

Creating an Eczema-Friendly Indoor Environment

Air Quality Matters

Open windows regularly, even briefly in winter

Fresh air circulation reduces dust mites and mould—both common eczema triggers

Stale, warm air creates the perfect breeding ground for allergens

Cleaning Tips

Vacuum regularly with a HEPA filter if possible

Dust with a damp cloth to trap particles rather than dispersing them

Regular cleaning reduces trigger exposure significantly

Choosing the Right Winter Clothing for Eczema

This is where many people struggle. Wool jumpers might keep you warm, but their rough fibres can wreak havoc on sensitive skin. Plus, they often trap too much heat, preventing air circulation and drying out your skin.

The Layering Solution

Instead of one thick woollen layer, opt for multiple thin layers made from:

Organic cotton (breathable and soft)

Silk (smooth and temperature-regulating)

Tencel (moisture-wicking and hypoallergenic)

Prioritise Skin-Contact Items

What touches your skin directly matters most:

Underwear: Choose organic cotton or silk options

Nightwear: Invest in soft, breathable sleepwear designed for sensitive skin

Socks: Avoid wool blends; stick to cotton or bamboo

Browse our base layer collection or eczema-friendly essentials that work as a protective barrier under winter clothing.

Winter Accessories for Sensitive Skin

Don't forget your extremities! Cold hands, necks, and heads need protection too, but traditional wool accessories can trigger flare-ups.

Smart Solutions:

Look for cotton-lined hats, scarves, and gloves

Wear thin cotton gloves under your favorite (but itchy) winter gloves

Use a soft cotton beanie as a barrier under wool hats

Explore our outdoor winter accessories range designed specifically for eczema-prone skin.

Bathing and Skincare in Winter

Temperature Management

Resist the temptation of hot baths—warm is better

Keep your bathroom heated to minimize temperature shock when entering/exiting

Dramatic temperature changes are as triggering as the cold itself

Moisturizing Strategy

Apply emollient immediately after bathing (within 3 minutes ideally)

Increase application frequency during winter months

Consider switching to a richer formula if your usual product isn't cutting it

Check out our trusted skincare collection featuring natural products suitable for eczema-prone skin. Always patch test new products before full application.

Internal Hydration and General Health

Your skin needs moisture from the inside out:

Drink more water than usual—aim for 8-10 glasses daily

Maintain a nutrient-rich diet to support skin barrier function

Winter colds and flu can exacerbate eczema, so prioritize immune health

Winter Wellness Tips:

Get adequate rest (7-9 hours for adults)

Practice good hand hygiene, especially in public spaces

Consider vitamin D supplementation (consult your doctor first)

Making Winter Enjoyable with Eczema

Living with eczema doesn't mean dreading winter. With proper preparation and the right clothing choices, you can:

Enjoy crisp winter walks in comfortable, skin-friendly layers

Stay cozy indoors without triggering flare-ups

Focus on the season's pleasures rather than skin concerns

Your Winter Eczema Checklist

✓ Set heating to 18-19°C
✓ Add humidifier or water bowls near radiators
✓ Stock up on organic cotton base layers
✓ Replace wool accessories with skin-friendly alternatives
✓ Switch to richer emollients
✓ Increase water intake
✓ Keep bathroom warm for bathing