Thriving at Uni with Eczema & Allergies

Heading off to uni, college, or your very first job is a big adventure: new friends, new freedoms, new routines. But along with the excitement can come a few “what ifs” if you live with eczema or allergies.

The good news? With a bit of planning, your skin doesn’t have to hold you back. Think of this as your starter pack for thriving in your new life; with confidence, comfort, and a little Cotton Comfort on your side.

This guide will help you navigate the preparation process, ensuring that your skin and allergies don’t hold you back as you embark on this new chapter.

In case you don’t want to read this in detail, we’ve summarised the key points here:

Quick Top Tips (from our community)

Take your own non-bio laundry detergent
Invest in good quality bedding (organic cotton lasts longer and washes well)
Keep spare creams and medication handy
Pre-register with a GP near campus
Learn some easy meals you can prepare quickly and safely
Clean and dust your room regularly

Understanding Your Condition

Before you move; make sure you understand your eczema and allergy triggers.

Identify Triggers: food, dust, pollen, stress, detergents, or skincare.

Know Your Symptoms: eczema flares can be dry or weeping; allergies may cause sneezing, rashes, or even breathing difficulties.

Medication Awareness: keep a written record of prescriptions, dosages, and what each is for

Talk through your medical history with parents before you go; it’ll give you confidence managing things independently.

Pre-Departure Planning

Preparing for university or college begins long before you set foot on campus. Here’s how to get started:

Accommodation

Self-catered halls make food allergies easier to manage.
Hard floors are better than carpets if dust is a trigger - and if possible take a small hand held hoover to regularly remove dust from your room.
If necessary, a doctor’s note may support an application for a single room.

Medication & GP

Take at least two months’ supply.
Research local GP practices in advance and register early.
Keep letters/prescriptions in case of emergencies.

Food

Plan easy meals you can cook; bring containers for storing and freezing portions.
Always check labels and carry an allergy card for restaurants.

Care Kit

Essentials: emollients, antihistamines, first aid kit.
Stock up on toiletries for sensitive skin (fragrance-free shower/basin soap, deodorant, cleanser). Browse our natural skincare options ›

Bedding & Clothing

Invest in organic cotton bedding and dust-mite covers. Shop bedding ›
Take one or two super-comfy flare-up pjs. Our organic pyjamas and scratch-mitten tops ›

Laundry

Pack non-bio detergent.
Use extra rinse cycles to remove residues.

Navigating Uni Life

Register with a GP soon after arrival.
Inform key people (roommates, close friends) about your condition.
Stick to your skincare routine: carry travel-size emollients.
Manage stress through breaks, exercise, or mindfulness.
Social life: bring safe food/drink alternatives and don’t feel pressured, most people are understanding.