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Preparing for better sleep, then letting go

Preparing for better sleep, then letting go

You’ve no doubt struggled with insomnia at some point in your life. Here Ruth Holroyd shares a few ways that you can begin to change your sleep habits, leading to that all important better nights sleep. 

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Reading to soothe your skin

Reading to soothe your skin

Can reading a book make your itchy skin feel better? The simple answer is no, and you might even roll your eyes in exasperation at the question as ...

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